Moth GrandSLAM Championship approaches!

The time has come. Last December I became a Moth StorySLAM Champion. Now ten champions are competing at The Seattle Moth GrandSLAM on October 25th. I have been hibernating in my loft in deep contemplation of story and strategy to (lovingly) crush the competition. 

Come watch as I battle nine other people to determine who is the Moth Seattle GrandSLAM Story Champion. This is a title with more prestige than being being declared Pope or elected President. 

7:00pm Doors open
8:00pm Stories begin

Town Hall Seattle  
1119 8th Ave
Seattle, WA 98101

Stories Told By:
Greg Bennick
Samuel Blackman
Susan Fee
Steven Gardner
Cindy Healy
Chance Wolf Koehnen
Bruce Morser
Erica Orange
Billy Phillips

This event will very likely sell out, and no I don’t get comps or passes. $25 (+ fees) tickets are available here:


On the Wild Side makes it into Raindance Film Festival in London!

I am extremely excited to share that "On The Wild Side" has been selected by Raindance Film Festival in London, UK.

“Raindance Film Festival is the largest independent film festival in the UK and it has been recognised by Variety as “one of the world’s top 50 unmissable film festivals”.

Raindance showcases the boldest, freshest content from British and international filmmakers.”

Our documentary will screen on September 19th at 1PM and 3:30PM.

If you are in London, come see On The Wild Side on the big screen. We will be there!

Tickets are available here:

Thank you to Java Films for their support of art with meaning, and for being a part of the movement of which this film is a part.


Rediscovery August 14th 2019

There’s an unwritten rule it seems in the speaking industry that everyone presents themselves as a cheesy shell of a human. People post the most relentless drivel of smiles and perfection and a facade of success and glory and quite honestly it makes me want to scream. And I often do. On records and in the studio, but the origins of those sounds are with the idea that we can never really be ourselves. We present who we want the world to see. And even those who claim to know better are just perpetuating the same ridiculous poison: that the surface matters most. What I’ve learned over decades of listening to people from countless cultures and countries around the world is that the opposite is true.

The surface is bullshit. The facade we present to the world might be necessary and essential in that we live and die based on our self esteem and how we present ourselves gives us a sense of self. While that is true, often the illusion we end up offering becomes more significant to us than the reality inside. It is detrimental and destructive to us and to others to enhance facades for the sake of image and to then hope that we are idealized by those who see what we present. Its a slowly spreading virus. Its a race to the bottom.

Enough of that. I don’t accept it in my musical output and I certainly don’t want it on the blog attached to my name.

I just posted this on Facebook and its exactly because I didnt want to post it here that I’m posting it here. Authenticity or death. Even if one leads to the other in a professional or personal capacity.

April 28th to late last night August 13th. When I left Seattle April 28th, I was broken hearted, confused, upset, unhappy, and yet somehow still hopeful. I knew that if I stayed out on the road seeking experience and at the same time kept looking within that I would find something. I wasn't sure what, but I knew there was more to life than what I had been feeling since the dark days of the winter when I spent every day just spiraling downward and lost.

I just got back to Seattle late last night. In the last three and a half months I have driven close to five thousand miles back and forth in the United States, flown twice across half the planet, done spoken word tours through Iceland and Germany, seen the XBystanderX record explode into the world, done ninety (yes ninety) shows at a theatre in the midwest to hone my performing skills, lost fifteen pounds, played with Bystander across Europe, spent priceless time with close friends old and new in places and ways I never could have imagined, and saw stars in hearts and skies.

I kept my eyes and mind open the entire time. I surrounded myself with people who were vital, vibrant, and real. I listened to them. I connected with good people and paid close attention to the experiences around me. I wrote notes and took photos the entire time to remind myself of all of it and to insure that I would never forget what it feels like to rediscover who you are and what it means to connect passionately with the world.

I found what I was looking for. Hi.

Vote For Me to Speak at SXSW in 2020!

Please help me speak at SXSW in 2020! 

Voting is now open for session topics. My topic "How Punk Rock Can Help Us Save the World" was designed as an introduction to the ways that punk rock thinking can help us accomplish projects for social change. I use the formation of One Hundred For Haiti as an example.

You have to register (quick and painless to do) but then you can vote for this proposal being included.

Please feel free to copy this and share with friends!

Courage Looks Like This

Courage looks like this. Partial audience group photo last night at the “From Suffering to Survival” spoken word event in Prague. Over two hours of spoken stories, listening, and shared connection and ideas about how we move through pain and trauma. These sessions are going worldwide.

All the love to everyone who attended and participated and for Eternia Smichov for hosting and to Radim Sandr for facilitating with me ❤️

From Suffering to Survival - Greg Bennick & Guests + Open Mic


Human connection worldwide

There is no feeling like it. It’s beyond feeling. It’s a deep awareness of interconnection, of shared experience worldwide. Taking an event: heartbreak, lost love, breakup, and writing it into something so much larger than that. Then, after creating a permanent recording of the experience and sharing it with the world, to have people internalize it and sing along half a world away. Nothing is better. Art creating life.

“I won’t sacrifice my heart”


Berlin Germany July 30th 2019

Thank you to our record labels!
Safe Inside Records
Goodwill records

Bystander, Berlin Germany, July 30th 2019

Bystander, Berlin Germany, July 30th 2019

From Suffering to Survival: A Night of Transformation and Healing in Prague, August 2019

This event is going to be truly incredible. 

A few months ago, my friend Radim Sandr wrote me from the Czech Republic and asked if he could put on a spoken word show for me in Prague this summer. I suggested that we make it more than just a spoken word show and asked if we could expand it outside the punk/hardcore music community. This is the result.

Monday August 5th, at Eternia Smichov in Prague, 6:30PM.

FROM SUFFERING TO SURVIVAL: Stories of the Journey from Sadness to Hope

This will be an open mic session which Radim and I will be facilitating, where people have the opportunity to embrace their courage and open up and share their unique story of survival from heartbreak. What happened, what did it mean, what did they feel, and how did they survive? We will hear from people from all walks of life as we explore the universality of heartbreak and emotional depth, and the fact that we are all human with the potential to heal.

If you have friends in Czechia, let them know about this event. If you want this event in your city, anywhere on the planet, write me. We'll make it happen.

Event cost: by donation. 100CZK recommended price, but no one will be turned away due to lack of funds. Attendees can choose to donate at the end of the event, according to how much they valued the evening. ❤️


Bystander "Where Did We Go Wrong?" featured on No Echo

This record meant the world to me to write and record. Thank you No Echo for the feature!

We are very excited to announce that our new release: BYSTANDER “WHERE DID WE GO WRONG?” is now up for pre-order (click on the ad below)!

Seven new songs on a one-sided LP available from Safe Inside Records (US) / Goodwill Records (EU). Listen to the opening track to the record at by clicking on the photo below.

•2 exclusive shirt designs
•150 pink vinyl
•250 black & white swirl
•100 red w/black splatter and hand screened design (record store exclusive).
•Test press packages with a test press and 2 variants also available now!
•Bundles also available.

Test press packages for our last release sold out in less than 2 minutes. Let’s try for two seconds today.

On the Wild Side signs with Java Films and promotes new poster image!

For the last year I have been supporting the artistic vision of director Giacomo Giorgi, working as producer, co-writer, and narrator for the anti-hunting documentary On The Wild Side.

We are very excited to announce that On The Wild Side has been picked up for distribution and have signed a partnership agreement with Java Films.

We have also created an official poster for the film…see below!

Java Films is one of Europe’s leading independent documentary distributors. It’s a perfect match. Java has international Emmy winners and other films on their roster that have been nominated for prestigious prizes.

We are really happy to join a company that distributes other ethically minded documentary films, some of which are very much in line with the ideas behind On The Wild Side.

The film’s premiere has also been set.

On The Wild Side has been selected and is premiering at SEFF - Smaragdni Eco Film Festival. This film festival takes place in several cities and towns across Croatia and Bosnia Herzegovina.

As part of the Green Film Network, Smaragdni Eco Film Festival is a perfect fit for us due to its environmental background.  

On The Wild Side was created first and foremost to protect animals and the environment and inspire people to get involved in the important struggle to defend them.

We will have more exciting news coming soon. Follow the film on social media and online:

INSTAGRAM: @onthewildsideinitiative
TWITTER: @o_t_w_s


No Echo interview about the Iceland spoken word tour!

I have been driving around Iceland for ten days, sitting in hot springs daily in the most rural areas, meeting great new people, and being in total awe of what might be the most beautiful country on the planet.

I will post photos and tour updates soon (tour starts tomorrow!). For now, thanks to No Echo and Carlos for a great interview opportunity about the tour.


Photo, yesterday at Jökulsárlón…the glacier lagoon!


All keynotes matter, but some matter more than others...

This weekend I was invited to be keynote speaker and entertainer to 1500 recovering addicts at the Narcotics Anonymous “Clean and Free 2019” convention. They gave me an hour at the Ocean Shores Convention Center and let me have free reign of the stage, no holds barred, no limit on content, language, or approach, to share whatever I wanted. I wanted to hit the audience with ideas about authentic connection, vulnerability, taking real risks with people we love, and staying true to ourselves and our commitments…and I wanted and to do that in a way which challenged myself immensely while delivering that material. I’ve been slaying onstage speaking recently, so I decided on a totally different approach I rarely if ever try: standup comedy. Its terrifying for me to be that exposed, but if you want to truly live, you go where the terror is.

I had a huge emotional buy in to this particular audience because I’ve spent a lot of time connecting with their community in the past half a year or so, both through writing workshops and in social settings. While I’ve never been in their program, I quit drinking on my own in September of 1988 and that fact alone was enough to connect immediately with the audience. I felt an urgency to share, excitement through the roof to be on that stage, and it all resonated with that audience on a topic which let them - and me - laugh at ourselves. That was the key: looking at ourselves as insecure, frightened, terrified creatures who constantly make huge mistakes. I decided to talk about how romantic relationships with an addict often turn into chaotic train wrecks. Response was ridiculous, like off the charts. I went on to turn the jokes entirely on myself, talking about how I have to break what seems to be an addiction in myself to dating people in recovery, even though we know how these situations will turn out. It was a perfect premise for a comedy set: me seemingly talking about faults in the audience but really recognizing that these faults were totally connected to and similar to my own. The audience was howling in the best way. I was speaking their language. More like our shared language.

Standup comedy in front of 1500 people with no limits to content was both terrifying and absolutely awesome. What can we achieve when there are no boundaries? It felt like liberation of the self mixed with a passionate maniacal creative rage. I loved it. I recorded the first three minutes of it (the intro basically), but won’t be posting it anytime soon. I am going to keep it relatively close instead and just love reflecting on it as an achievement. There have been some solid achievements recently. Winning The MOTH in Seattle, my keynote to a high performance corporate leadership team of just 23 people at a resort in Hawaii last month, and now this. I’ve shared the audio with close friends, and from the comedians in my life who have heard it the response has been really positive and that says a lot. In writing material, professional comedians talk about LPM, laughs per minute. This hit that mark for sure. But more important for me was the challenge. Saying yes to moving into something truly challenging and finding inspiration from within to see what would happen.

It wasn’t the scary monster I had expected. When you unleash and have an immediate need to do so, and when you know your audience and actually care, the truth comes out - and if you’re vulnerable and real - its automatically going to be relatable and probably very funny too. And you likely won’t die from sharing. You just own whats yours, share it like its the last few minutes of your life, and more than anything else, invite the audience into the experience as well.

Afterwards, I got hugs and thanks for hours after the event. That’s pretty typical for that community: hugs all around (and we laughed about that too from the stage). But these were better than typical hugs, because they had sincere words of connection and thanks for reflecting the paths we have taken in a way which made us all laugh at how ridiculous our life choices with one another can be. There was so much courage in that room. The courage to look at ourselves and see imperfect beings trying to get by in a world which makes no sense sometimes. And how all too often we are the ones who create the chaos ourselves.

All keynotes matter, but this one hit a different mark: from a place of necessity, with an audience who truly felt like home.

Iceland Spoken Word Tour - May 2019

When life and love leave you longing for warmth, there’s only one thing to do: fly halfway around the world to a land of ice and tell people about it. 

A multi-city spoken word tour of Iceland, May 2019. This one is a dream come true. Thanks to Ægir Freyr Birgisson for setting this up.  Three shows. The first in Reykjavik. The second 400km north of there in Akureyri. And the third in a lighthouse (yes, IN A LIGHTHOUSE) on the western coast in Akranes.

Theme: “the cold, the warmth, this life, this love, this loss”.

Ten days of submerging myself in Icelandic hot springs and a drive around the periphery of the entire country ensue before the tour starts. Long awaited, much needed. 

Adventure always. Seek hungrily. Have passion lead. Let the broken heart follow. The world awaits.

(Poster design brilliantly done by Eagle Barber Design of Los Angeles California: WEB: - INSTAGRAM: @eagle_barber_design - EMAIL: info@eaglebarberdesign)

Full tour poster PDF downloadable HERE.

GREG BENNICK Iceland Tour Poster.jpeg

Punk rock for the win: a keynote for just 23 people in Hawaii

Playing punk rock in venues around the world teaches you things. It teaches you that you have never sweat at any gym as much as you will sweat in a non air conditioned space with no windows in a basement packed with hundreds more people than should legally fit. It teaches you that you sleep in places where you wouldn’t let your enemies even stand. And it teaches you that it doesnt matter how many people show up at a show, because if the message in sincere, and the listening is sincere, then one person could be there and it would be more than okay. (That actually happened once: Trial played a full set to one just woman in the midwest…a woman we had invited to the show. Another story for another time…)

I got the call from a corporate client to do a keynote for a high performance leadership team of just 23 people in Honolulu Hawaii. They wanted a presentation on finding your voice and utilizing it….a presentation which was edgy and had some guts to it, and they had selected me because my website wasn’t filled with cheesy bullshit. My simmering hatred recently for cheesy bullshit is increasing like a kettle about to boil. The world is filled with empty smiles and spectacle. I am sick of the spectacle. Lets have substance rule.

So I flew to Hawaii for a handful of days to meet these people and connect. And they were total connectors. Its far more difficult to keep the attention of an audience of 23 for ninety minutes than it is to keep the attention of an audience of say two thousand for the same amount of time. The audience of thousands laugh as one, they react as one, and they essential each lose their individuality to the whole. This isn’t a terrible situation for the speaker as it makes my job easier to have one mass of humanity responding as if they were one person. In those cases I just need to hit the core of the issue to which we all relate and then have a conversation with that one collective mass of people. I try to never forget that its individuals, but the individuals react as a unit. Its a social thing. Ask a sociologist sometime about it.

23 people though react differently. They keep their individuality intact, their thinking minds. They don’t fall prey to the group and to mass hysteria or hysterics. And as a result, in terms of speaking to a group that size, because it will be twenty-three individuals in the room all with their own minds intact and working, there are two things you can do before you speak. 1. Run in terror right before you’re introduced and hide for the duration of the keynote and ruin everything. 2. Remember that you’re in conversation and throw your insecurities out the window because you’re stronger than that. You dont have to succumb to the “EVERYONE IS LOOKING AT ME” voice. Of course they are. You got hired to speak. You walk out in front of them, the same way you would do at a punk rock show, and you just say hi. But this time the hi lasts ninety minutes. And you will succeed.

If you find yourself in a situation where you have to speak to a small group, don’t let their eyes fool you. They are as nervous and excited as you are. They are as curious as to how its going to go as you are. They are as willing to connect and communicate as you are. If there is one person there, then you face that challenge, get intimate and real, and just talk to them. If there are 23, the same rules apply. Just be present, don’t bullshit the audience, be yourself, and be authentic. There doesn’t need to be an ego fulfilling sea of people in front of you. If your ego is in balance, it will be satisfied with the connection itself, regardless of how many people are in the room. In the book The Art of Intimacy, the authors explore how the act of connection itself - which they refer to as intimacy - brings us into being in the world. We exist as ourselves because of our connections not because of how safe we keep ourselves and closed off out of protection from those with whom we might connect.

In any situation, regardless of the size of the audience, the way through to real impact is to just breathe into it and be present in the moment. And that’s not new age silliness. Its real. Stand in front of them and be with them. Be present in that space in the same way you would with a group of trusted friends who you genuinely care about. And connect with them as if its the biggest crowd - if size matters to you - that you’ve ever spoken to before. Its all about connection, regardless of the number of people in the room.

Lessons from punk rock, #12943 or so, Honolulu Hawaii edition.

Punk Rock, and The National Association of Catering and Events (NACE)

Thank you National Association for Catering and Events (NACE) for two reasons.

First, for laughing, listening, and being so gracious with your time as you had me speak last night in Bellevue Washington about punk rock and the lessons I’ve learned amidst it about how we can find our true voices and live more authentically powerful lives. A room of corporate minded people, cheering about punk rock. Go figure. Yet it makes perfect sense. Punk is about authenticity and we CRAVE authenticity these days in a world bathed in image and surface level illusion.

The second reason I’m thankful for NACE: for surprising me by donating 50% of the proceeds collected at their conference raffle to One Hundred For Haiti and our ongoing efforts to support the mental health of former child slaves and their families.

That was a basically perfect event. Authenticity for the win, all around.

First home SOLD Benefitting One Hundred For Haiti!

Christian Castro and I are celebrating the sale of the first home in One Hundred For Haiti’s real estate partnership with Sea-Town Real Estate! See my earlier post about the partnership announcement.

For every Sea-Town client who mentions One Hundred For Haiti, Sea-Town donates 25% of their commissions on the sale or purchase of that home to One Hundred For Haiti for the development work we do in Haiti, and our plans to put roofs on as many houses as possible this coming year. 

If you're buying a place in them, and you'll make me jump.

Greg and Christian jumping for 100FH partnership.jpg

The Moth storySLAM Champion (quite unexpectedly)!

Tonight I went to The Moth in Seattle and planned to sit in back and just listen to the story tellers. At events put on by The Moth, ten random people get five minutes each to tell a story.

Tonight’s theme was “Joy”. I wasn’t even going to put my name in the hat tonight to possibly be drawn to speak. The Moth has always deeply intimidated me. At the last minute I thought, “What am I going to do...spend my entire life wanting but not trying?” And more importantly, will I let last time’s failure define tonight or will I draw inspiration from it? I folded up my name and dropped it in.

They drew my name to speak. I walked out onstage here in Seattle with one set of thoughts: be true, be in the moment, be entirely with the audience. I told a story about how joy doesn’t come to us automatically but rather we have to create it for the world.

For me this lesson came one day in 1995 when I was surrounded by dozens of stern armed soldiers in rural India and I eased the brutal tension by suddenly out of nowhere making them animal balloons and they all completely lost their minds laughing.

Authenticity for the win. Next stop Moth GrandSLAM late in 2019.


Ninety Minute Keynote for Kaiser Permanente

Milestone achieved. Ninety minute keynote in Riverside California this morning for Kaiser Permanente’s medical leadership team about listening, speaking our minds, and building community through creativity.

Standing ovation. 

The core was essentially punk rock ideals translated for the rest of the world, which is my new approach for commercial keynotes. 

Backstage now having just walked offstage, and decompressing from the intensity and focus of it. With that sense in my heart and mind of floating, calm, coming down from anticipation and exhaustion and the pressure of my travel schedule recently which all combined last night and hit critical mass...and yet now in this perfect moment breathing deep and realizing that the entire world is possible.

GB at Kaiser.jpg

Humanitarian partnership announced with Sea-Town Real Estate!

I've been working on this all year with my friends at Sea-Town Real Estate and am so excited to announce it.

One Hundred For Haiti has teamed up with Sea-Town Real Estate to put roofs on houses in Haiti. For every house Sea-Town transacts that mentions One Hundred for Haiti, Sea-Town will donate 25% of their profits to One Hundred for Haiti. Boom! We will use those funds to help give safe new roofs to people in need, like those we've posted about on the site.

Help spread the word about this partnership by sharing the link to this post and ask anyone in the Seattle area to not just like Sea-Town Real Estate, but to buy and sell houses through them.

Prices are falling in Seattle maybe buy two houses instead of just the one you were considering.

#seatownrealestate #westseattlerealestate #100fh #onehundredforhaiti #seatowngivesback

This video explains the partnership and our plan!